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How to Quit Smoking Without Gaining Weight
Let's address the elephant: yes, many people gain weight when they quit smoking. The average is 5-10 pounds. But it's...
Quitting Smoking at 30, 40, 50, and 60: It's Never Too Late
At 30If you quit at 30, you gain almost 10 years of life expectancy. Your risk of dying from smoking-related...
The Financial Cost of Smoking: What You Could Buy Instead
The Daily DrainAverage pack price in the US: $8-15 depending on state. At $12/day (national average for a pack-a-day smoker):...
Why Nicotine Patches and Gum Have a 93% Failure Rate
Nicotine replacement therapy (NRT) — patches, gums, lozenges — has been the standard recommendation for decades. And the data is...
How Secondhand Smoke Affects Your Family (And Why They'll Notice When You Quit)
Secondhand smoke contains more than 7,000 chemicals, at least 70 of which cause cancer. The people you love are breathing...
Cigarettes vs CHEWZ Puffer: An Honest Comparison
What You Inhale Cigarette CHEWZ Puffer Nicotine 1-2mg per cigarette Zero Tar 10-14mg per cigarette Zero Carbon Monoxide Yes Zero...