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The Financial Cost of Smoking: What You Could Buy Instead
The Daily DrainAverage pack price in the US: $8-15 depending on state. At $12/day (national average for a pack-a-day smoker):...
Why Nicotine Patches and Gum Have a 93% Failure Rate
Nicotine replacement therapy (NRT) — patches, gums, lozenges — has been the standard recommendation for decades. And the data is...
How Secondhand Smoke Affects Your Family (And Why They'll Notice When You Quit)
Secondhand smoke contains more than 7,000 chemicals, at least 70 of which cause cancer. The people you love are breathing...
Cigarettes vs CHEWZ Puffer: An Honest Comparison
What You Inhale Cigarette CHEWZ Puffer Nicotine 1-2mg per cigarette Zero Tar 10-14mg per cigarette Zero Carbon Monoxide Yes Zero...
Smoking Triggers: The 7 Situations That Make You Reach
1. The Morning RitualFor many smokers, the first cigarette is the most important. It's tied to coffee, waking up, the...
How to Survive Your First Week Without Cigarettes
Day 1: The ShockYour body notices immediately. Cravings come in waves — strong for 3-5 minutes, then they fade. You...