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Quitting Smoking at 30, 40, 50, and 60: It's Never Too Late
At 30If you quit at 30, you gain almost 10 years of life expectancy. Your risk of dying from smoking-related...
How Secondhand Smoke Affects Your Family (And Why They'll Notice When You Quit)
Secondhand smoke contains more than 7,000 chemicals, at least 70 of which cause cancer. The people you love are breathing...
What Happens to Your Body 24 Hours After Your Last Cigarette
The moment you put out your last cigarette, your body begins an extraordinary repair process. Most smokers don't realize how...
Vaping During Pregnancy: What You Need to Know
If you're pregnant or planning to become pregnant, here's what the research says about vaping — and how to quit...
Vaping and Anxiety: Breaking the Cycle
You vape to calm down. But vaping makes anxiety worse. It's a cycle that feeds itself — and understanding the...
How Athletes Are Replacing Vapes With Aromatherapy
A growing number of athletes — from CrossFit competitors to weekend runners — are ditching vapes and switching to aromatherapy...