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If you're pregnant or planning to become pregnant, here's what the research says about vaping — and how to quit safely for your baby.

The Research

The CDC states that e-cigarettes are not safe during pregnancy. Nicotine in any form can harm fetal brain and lung development. The other chemicals in vape juice — including heavy metals from heating coils — cross the placental barrier.

Quitting Safely

Most doctors advise against nicotine replacement therapy during pregnancy, making behavioral replacement the safest approach. A CHEWZ Puffer contains zero nicotine and uses only food-grade silicone and plant-based essential oils. However, always consult your OB-GYN before using any product during pregnancy.

The motivation is clear. The Quit Timeline shows how quickly your body starts healing — and your baby benefits from every day without nicotine.