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You hit the vape right before bed 'to relax.' But research shows it's doing the opposite — and wrecking your sleep quality without you realizing it.
Nicotine Is a Stimulant
Despite the calming sensation of the inhale, nicotine is a stimulant. It raises heart rate, increases blood pressure, and stimulates the release of adrenaline. A study in the journal Sleep found that nicotine users spend less time in deep sleep and wake up more frequently.
The Paradox
The deep breath calms you (vagus nerve activation). The nicotine wakes you up. You feel relaxed but your body is stimulated. You fall asleep faster but sleep lighter.
The Fix
Replace the bedtime vape with a CHEWZ Puffer — you get the calming breath without the stimulant. Peach flavor is the most popular nighttime choice. Your sleep will improve within 3-5 days of switching. Also try the 21-Day Tracker — note your sleep quality each day and watch it improve.