CHEWZ STIX
Bite. Hold. Chew.
Flavored birchwood sticks for your hands and mouth. Keep one close at your desk, after a meal, or on the go.
View Product Details★ Trusted by
300K + UsersRecommended
by Clinicians30 Day
Return Policy
300K + UsersRecommended
by Clinicians30 Day
Return Policy
★★★★4.5 starsHelped 300k + Satisfied Customers reduce cravings
CHEWZ BAR
A portable silicone chewer for your hands and mouth.
- Soft, flexible food-grade silicone
- Mixed 4 Pack
- Compact enough for your pocket or bag
- Clean regularly and replace components as needed
30DAYS
Love It or Your Money Back
Covered by our 30-day satisfaction guarantee.
Why CHEWZ?
It's simple!
Comprehensive: Great products that work.
CHEWZ products help replace bad habits and all the handfuls of health products at a fraction of the cost.
Delicious: A habit that tastes so good, you'll actually want to keep it.
Portable: Designed to fit whenever and wherever you want or need. Just grab and go.
No Mess, No Stress. Just CHEWZ
How to use
Use your BAR according to its packaging directions. Clean regularly and inspect before each use; replace it if worn or damaged.
Shipping & returns
Shipping rates and delivery estimates are shown at checkout. Eligible orders are covered by the CHEWZ 30-day satisfaction guarantee.
Read our return policyWhat makes BAR different?
A portable silicone chewer for your hands and mouth. Soft, flexible food-grade silicone.
Materials, ingredients & directions
Read the complete product information and label before use. Each CHEWZ format has its own materials, ingredients, and care instructions.
Read CHEWZ BAR details →We made breaking bad habits ridiculously easy.
CHEWZ BAR
Fidget. Grip. Repeat.
A textured silicone BAR for fidgeting and a satisfying grip. Pocket-friendly and easy to reach for throughout your day.
CHEWZ GUMMIES
Your Daily Ritual.
A tasty, chewable addition to your daily routine. Pick the gummies that fit your goals and follow the directions on your bottle.
1 / 3
2 Ways To CHEWZ
Find the right fit for what your hands and mouth want.
Choose by Need
Find your format by goal or behavior.
Choose by Moment
Small rituals for the moments in your day.
Constant Cravings Leaves Us Feeling Restless.
CHEWZ is the first of its kind products that fill the gaps for everyday moments.
28M+
U.S. adults smoked cigarettes in 2022, and most wanted to quit.
Actually quitting is the hard part, and that’s where CHEWZ STIX helps.
200+
times a day users that smoke or vape repeat the same hand-to-mouth motion.
CHEWZ STIX keeps that motion without the bad stuff.
Ready to reach for
something better?
Get Your CHEWZ
Real people.
Real change.
Real experiences from across the CHEWZ range. Selected TikTok Shop reviews, with customers’ original ratings, dates, and photos.
These are surprisingly satisfying! The mint flavor lasts a long time, and they’re great for when I’m fidgety or tempted to snack. I also really like that they’re individually wrapped, which makes them convenient to keep in my purse. I’m definitely interested in trying another flavor next to see which one I like best!
paws.and.palsCHEWZ STIX · Mint Green (5 Pack)September 10, 2026 · TikTok Shop
These taste amazing and help with fidgeting although they are not easy to switch the refill out on
Alicia McMillanCHEWZ Summer MixJuly 19, 2026 · TikTok Shop
I've been trying the 30 Daily Detox Gummies, and they've been a nice addition to my routine. The gummies have a pleasant fruity flavor and a soft texture that's easy to enjoy. I like that they're simple to take every day and come in convenient packaging. For me, they worked best as part of my evening routine when I wanted a little extra support staying on track with my goals. While they're not a magic solution, I appreciate how easy they are to incorporate into my day, and the taste definitely made it easier to stay consistent.
Fernanda Louise | UGC + TTSCHEWZ Quit Drinking GummiesJuly 17, 2026 · TikTok Shop
Tastes and smells really good. Indestructible from chewing. Great distraction. Highly recommended.
Scott WareCHEWZ Flex · Fresh Mint / Bubble GumJuly 1, 2026 · TikTok Shop
September 10, 2026 · TikTok Shoppaws.and.pals★★★★★ 5/5CHEWZ STIX · Mint Green (5 Pack)
These are surprisingly satisfying! The mint flavor lasts a long time, and they’re great for when I’m fidgety or tempted to snack. I also really like that they’re individually wrapped, which makes them convenient to keep in my purse. I’m definitely interested in trying another flavor next to see which one I like best!
August 18, 2026 · TikTok ShopL*****🎶★★★★☆ 4/5CHEWZ BAR · Mullein
Definitely a minty taste to it. But smokeless
July 19, 2026 · TikTok ShopAlicia McMillan★★★★★ 5/5CHEWZ Summer Mix
These taste amazing and help with fidgeting although they are not easy to switch the refill out on
July 17, 2026 · TikTok Shopsexcbipper★★★★★ 5/5CHEWZ FlexBar · Bubble Gum
Great
July 17, 2026 · TikTok ShopFernanda Louise | UGC + TTS★★★★★ 5/5CHEWZ Quit Drinking Gummies
I've been trying the 30 Daily Detox Gummies, and they've been a nice addition to my routine. The gummies have a pleasant fruity flavor and a soft texture that's easy to enjoy. I like that they're simple to take every day and come in convenient packaging. For me, they worked best as part of my evening routine when I wanted a little extra support staying on track with my goals. While they're not a magic solution, I appreciate how easy they are to incorporate into my day, and the taste definitely made it easier to stay consistent.
July 16, 2026 · TikTok Shopanna.fedoryshyna★★★★★ 5/5CHEWZ Quit Drinking Gummies
Been using these for about a week. The taste is actually pretty good, and they’re easy to remember to take every day. I can’t say they’re magic, but they’ve been a nice little addition to my routine. So far, I’m happy with them.
July 1, 2026 · TikTok ShopScott Ware★★★★★ 5/5CHEWZ Flex · Fresh Mint / Bubble Gum
Tastes and smells really good. Indestructible from chewing. Great distraction. Highly recommended.
June 30, 2026 · TikTok Shopgarza_2012.6★★★★★ 5/5CHEWZ Summer Mix · Bubble Gum
Very good quality reallyyy works w driver for the deilivery
June 15, 2026 · TikTok Shope*****🩶★★★★★ 5/5CHEWZ FlexBar · Cool Mint
took a little awhile to deliver but the amount of things inside makes it worth it! for example I only bought cool mint and they added 2 other flavors to enjoy! this is only the beginning of my quitting journey so I can’t say if the product is all that helpful. So far it is for me though!
June 11, 2026 · TikTok Shopc****★★★★★ 5/5CHEWZ Refill Cores · Fresh Mint
Loved them wish there were more I feel like they go out quick but that could just be me I do love them! And they are helping to quit I’m on my 5th pack
June 9, 2026 · TikTok ShopShari The plant&animal lady★★★★★ 5/5CHEWZ FlexBar · 3 Mix Puff Bar
I LOVEEEEEEÈEE this!!!
May 26, 2026 · TikTok ShopB*****🍒★★★★★ 5/5CHEWZ PuffBar · Cool Mint
seems like it will be helpful and great taste
May 26, 2026 · TikTok ShopB*****🍒★★★★★ 5/5CHEWZ Aroma Inserts · CoolMint Refills
Seems like it will be helpful!
May 18, 2026 · TikTok Shoptarrrti_★★★★★ 5/5CHEWZ Aromatherapy Fidget Bar
Love it) recommended for everyone
May 14, 2026 · TikTok ShopPrincess Leia 21 🇺🇸 🤍★★★★★ 5/5CHEWZ PuffBar · Watermelon
I really like this product! The smell is приятный and relaxing, and it is very easy to use. The size is perfect to keep in my bag or car. It helps me feel calmer and more refreshed during the day. Also, the colors and design are super cute. I would definitely buy it again!
May 12, 2026 · TikTok Shopkrohameri★★★★★ 5/5CHEWZ Aromatherapy · Cool Mint / Bubble Gum
Great flavor, affordable price.
April 10, 2026 · TikTok ShopSara★★★★☆ 4/5CHEWZ Flex & Puff · 3 Pack
We wish they were tougher because my bf chewed through one within the day. But he said the flavor was nice
March 28, 2026 · TikTok ShopP*****🎧★★★★☆ 4/5CHEWZ PuffBar · Candy Cane
It’s good for a month, but then it broke
March 26, 2026 · TikTok ShopL*****🫠★★★★☆ 4/5CHEWZ PuffBar · Mullein Mint
Very good but hard to consider a vape with the flavor i got
March 24, 2026 · TikTok ShopAna Luisa★★★★★ 5/5CHEWZ PuffBar · Coffee Bean
Super easy to use and very chill.
The coffee flavor is actually really nice.
See how real users have broken their bad habits
Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
Us vs. Them
None of the bad stuff. Just simple comprehensive solutions made for everyone to enjoy.
| Features | CHEWZSTIX | Smoking | Vaping | Gum & patches |
|---|---|---|---|---|
| Nicotine-free | ✓ | × | × | × |
| Keeps the hand-to-mouth ritual | ✓ | ✓ | ✓ | × |
| No smoke, no vapor, no smell | ✓ | × | × | ✓ |
| Discreet — pocket, desk, car, travel | ✓ | × | × | ✓ |
| Cost per day | from $2.301-pack + S&S | ≈ $10pack a day | $5+ | ≈ $2–3 |
Give that familiar reach something better to do.
Long to-do list. Restless hands. A moment after a meal. Keep something flavorful within reach.
CHEWZ STIX, BAR, and PIX offer different textures for your hands and mouth. GUMMIES bring a chewable format to your daily wellness routine.
Choose the experience you want to come back to.
Find Your CHEWZNot promises.
Just real results.
We don't just sell you something. We give you something first.
87%
reported reduced
cravings within 7
days
14
days to stop
reaching for the
vape
12856
habits
replaced
4.8
average rating
across all products
48HR
average shipping to
your door
212$
saved per month on
vape pods
Figures and customer experiences featured on the CHEWZ homepage. Individual experiences vary; delivery timing depends on location.
Any Last Questions?
Which CHEWZ should I start with?
Choose STIX if you like biting, holding, and chewing a flavored birchwood stick. Choose BAR for a silicone sensory chewer, PIX for a discreet flavored pick, or GUMMIES for a chewable daily wellness routine.
What comes with CHEWZ STIX?
The current STIX pouch includes 30 flavored birchwood STIX and a flavor refill bottle in a resealable pouch. Check the product page for the exact option you select.
Are all CHEWZ products the same?
No. STIX, BAR, PIX, and GUMMIES have different materials, ingredients, and directions. STIX are birchwood; BAR is food-grade silicone; PIX are flavored toothpicks; GUMMIES are dietary supplements. Read the individual product details before choosing.
When will my order arrive?
Available shipping options and delivery estimates are shown at checkout. Visit our shipping policy for current details.
How do returns work?
Review our current refund policy for eligibility, time limits, and instructions. Contact our team with your order details if you need help.
Can CHEWZ treat nicotine or alcohol dependence?
CHEWZ offers sensory products and daily wellness supplements. These products are not intended to diagnose, treat, cure, or prevent disease and are not a substitute for professional treatment for dependence or withdrawal.
From The CHEWZ Community.
4.8★★★★★
20 featured TikTok Shop reviews
These are surprisingly satisfying! The mint flavor lasts a long time, and they’re great for when I’m fidgety or tempted to snack. I also really like that they’re individually wrapped, which makes them convenient to keep in my purse. I’m definitely interested in trying another flavor next to see which one I like best!
paws.and.palsCHEWZ STIX · Mint Green (5 Pack)September 10, 2026 · TikTok Shop
Definitely a minty taste to it. But smokeless
L
L*****🎶CHEWZ BAR · MulleinAugust 18, 2026 · TikTok Shop
These taste amazing and help with fidgeting although they are not easy to switch the refill out on
Alicia McMillanCHEWZ Summer MixJuly 19, 2026 · TikTok Shop
Great
S
sexcbipperCHEWZ FlexBar · Bubble GumJuly 17, 2026 · TikTok Shop
I've been trying the 30 Daily Detox Gummies, and they've been a nice addition to my routine. The gummies have a pleasant fruity flavor and a soft texture that's easy to enjoy. I like that they're simple to take every day and come in convenient packaging. For me, they worked best as part of my evening routine when I wanted a little extra support staying on track with my goals. While they're not a magic solution, I appreciate how easy they are to incorporate into my day, and the taste definitely made it easier to stay consistent.
Fernanda Louise | UGC + TTSCHEWZ Quit Drinking GummiesJuly 17, 2026 · TikTok Shop
Been using these for about a week. The taste is actually pretty good, and they’re easy to remember to take every day. I can’t say they’re magic, but they’ve been a nice little addition to my routine. So far, I’m happy with them.
A
anna.fedoryshynaCHEWZ Quit Drinking GummiesJuly 16, 2026 · TikTok Shop
Tastes and smells really good. Indestructible from chewing. Great distraction. Highly recommended.
Scott WareCHEWZ Flex · Fresh Mint / Bubble GumJuly 1, 2026 · TikTok Shop
Very good quality reallyyy works w driver for the deilivery
G
garza_2012.6CHEWZ Summer Mix · Bubble GumJune 30, 2026 · TikTok Shop
took a little awhile to deliver but the amount of things inside makes it worth it! for example I only bought cool mint and they added 2 other flavors to enjoy! this is only the beginning of my quitting journey so I can’t say if the product is all that helpful. So far it is for me though!
e*****🩶CHEWZ FlexBar · Cool MintJune 15, 2026 · TikTok Shop
Loved them wish there were more I feel like they go out quick but that could just be me I do love them! And they are helping to quit I’m on my 5th pack
C
c****CHEWZ Refill Cores · Fresh MintJune 11, 2026 · TikTok Shop
I LOVEEEEEEÈEE this!!!
Shari The plant&animal ladyCHEWZ FlexBar · 3 Mix Puff BarJune 9, 2026 · TikTok Shop
seems like it will be helpful and great taste
B
B*****🍒CHEWZ PuffBar · Cool MintMay 26, 2026 · TikTok Shop
Seems like it will be helpful!
B*****🍒CHEWZ Aroma Inserts · CoolMint RefillsMay 26, 2026 · TikTok Shop
Love it) recommended for everyone
T
tarrrti_CHEWZ Aromatherapy Fidget BarMay 18, 2026 · TikTok Shop
I really like this product! The smell is приятный and relaxing, and it is very easy to use. The size is perfect to keep in my bag or car. It helps me feel calmer and more refreshed during the day. Also, the colors and design are super cute. I would definitely buy it again!
Princess Leia 21 🇺🇸 🤍CHEWZ PuffBar · WatermelonMay 14, 2026 · TikTok Shop
Great flavor, affordable price.
K
krohameriCHEWZ Aromatherapy · Cool Mint / Bubble GumMay 12, 2026 · TikTok Shop
We wish they were tougher because my bf chewed through one within the day. But he said the flavor was nice
S
SaraCHEWZ Flex & Puff · 3 PackApril 10, 2026 · TikTok Shop
It’s good for a month, but then it broke
P
P*****🎧CHEWZ PuffBar · Candy CaneMarch 28, 2026 · TikTok Shop
Very good but hard to consider a vape with the flavor i got
L*****🫠CHEWZ PuffBar · Mullein MintMarch 26, 2026 · TikTok Shop
Super easy to use and very chill.
The coffee flavor is actually really nice.
A
Ana LuisaCHEWZ PuffBar · Coffee BeanMarch 24, 2026 · TikTok Shop
No featured reviews match this rating.
★★★★ 4.5 starsHelped 300k + Satisfied Customers reduce cravings
You Have A Habit.
Find Your CHEWZ
You Have A Habit.
CHEWZ Gives It
Somewhere To Go.
Find Your CHEWZ
30-day guaranteeCancel anytime*
No
NicNo Nicotine
No Smoke
NicNo Nicotine
No Smoke
No
PillsSomething to reach for
PillsSomething to reach for
No
BSA better daily ritual
BSA better daily ritual
Just better things to reach for.
- STIX to bite, hold, and chew.
- BAR for fidgeting and stress grip.
- GUMMIES to make a daily routine easier.
*For subscriptions.
STIX · BAR · PIX · GUMMIES
New Ritual.
Same You.
Meet CHEWZ.
- Flavors and textures for your everyday moments
- Pocket-friendly STIX, BAR, and PIX
- GUMMIES for your daily routine
Good Things Are Coming.
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